Result for: Enduro Pyramids
Activity Began: 10/20/2014 8:14 AM
Duration: 00:21:13
Distance: 3.94 mi / 6.35 km
Average Speed: 11.2 mph / 18.0 kph
Average Pace: 5:21 min/mile / 3:19 min/km
Normalized Power: 98 watts
Training Stress Score: 2147483647
Calories: 119
Activity: Bike
Description:
A simple 6.5 min Enduro/sub-LT pyramid, X3 with 2 mins of rest.
Download: TrainingPeaks PWX file
Workout: Enduro Pyramids
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