Result for: Enduro Pyramids
Activity Began: 02/27/2013 9:13 PM
Duration: 00:22:05
Distance: 5.81 mi / 9.35 km
Average Speed: 15.9 mph / 25.5 kph
Average Pace: 3:47 min/mile / 2:21 min/km
Normalized Power: 170 watts
Intensity Factor: 0.65
Training Stress Score: 16
Calories: 216
Activity: Bike
Description:
A simple 6.5 min Enduro/sub-LT pyramid, X3 with 2 mins of rest.
Download: TrainingPeaks PWX file
Workout: Enduro Pyramids
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