Result for: Endurance - 1 Hour WU and Cool Down
Activity Began: 02/20/2015 7:47 PM
Duration: 00:45:10
Distance: 13.53 mi / 21.79 km
Average Speed: 18.0 mph / 29.0 kph
Average Pace: 3:20 min/mile / 2:04 min/km
Normalized Power: 161 watts
Intensity Factor: 0.65
Training Stress Score: 32
Calories: 418
Activity: Bike
Description:
Download: TrainingPeaks PWX file
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