Result for: Elite Female 400 watt MAP test
Activity Began: 02/13/2015 5:44 PM
Duration: 00:06:29
Distance: 0.37 mi / 0.59 km
Average Speed: 4.7 mph / 7.5 kph
Average Pace: 12:48 min/mile / 7:56 min/km
Normalized Power: 74 watts
Intensity Factor: 0.37
Training Stress Score: 1
Calories: 28
Activity: Bike
Description:
Female 400 watt MAP
Warm up 10mins increasing intensity. 5mins recovery
MAP Start at 75W increasing 5W/20sec until exhaustion.
Warm down easy 15mins
Download: TrainingPeaks PWX file
Workout: Elite Female 400 watt MAP test
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