Result for: Elite Female 400 watt MAP test
Activity Began: 02/13/2015 5:32 PM
Duration: 00:07:39
Distance: 2.49 mi / 4.02 km
Average Speed: 22.0 mph / 35.4 kph
Average Pace: 2:44 min/mile / 1:42 min/km
Normalized Power: 107 watts
Intensity Factor: 0.54
Training Stress Score: 4
Calories: 47
Activity: Bike
Description:
Female 400 watt MAP
Warm up 10mins increasing intensity. 5mins recovery
MAP Start at 75W increasing 5W/20sec until exhaustion.
Warm down easy 15mins
Download: TrainingPeaks PWX file
Workout: Elite Female 400 watt MAP test
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