Result for: Elite Female 400 watt MAP test
Activity Began: 02/13/2015 5:30 PM
Duration: 00:00:55
Distance: 0.20 mi / 0.33 km
Average Speed: 17.1 mph / 27.6 kph
Average Pace: 3:30 min/mile / 2:10 min/km
Normalized Power: 69 watts
Intensity Factor: 0.34
Calories: 4
Activity: Bike
Description:
Female 400 watt MAP
Warm up 10mins increasing intensity. 5mins recovery
MAP Start at 75W increasing 5W/20sec until exhaustion.
Warm down easy 15mins
Download: TrainingPeaks PWX file
Workout: Elite Female 400 watt MAP test
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