Result for: Elite Female 400 watt MAP test
Activity Began: 02/13/2015 5:28 PM
Duration: 00:00:22
Distance: 0.01 mi / 0.01 km
Average Speed: 3.1 mph / 4.9 kph
Average Pace: 19:36 min/mile / 12:09 min/km
Normalized Power: 46 watts
Intensity Factor: 0.23
Calories: 1
Activity: Bike
Description:
Female 400 watt MAP
Warm up 10mins increasing intensity. 5mins recovery
MAP Start at 75W increasing 5W/20sec until exhaustion.
Warm down easy 15mins
Download: TrainingPeaks PWX file
Workout: Elite Female 400 watt MAP test
»