Result for: Criss-cross Threshold
Activity Began: 12/12/2013 7:37 PM
Duration: 00:55:09
Normalized Power: 148 watts
Intensity Factor: 0.74
Training Stress Score: 51
Calories: 469
Activity: Bike
Description:
30 minutes of 2 min intervals alternating sub-LT, LT super-LT and back down.
Download: TrainingPeaks PWX file
Workout: Criss-cross Threshold
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