Result for: Criss-cross Threshold
Activity Began: 03/31/2013 11:35 AM
Duration: 00:33:39
Distance: 7.12 mi / 11.46 km
Average Speed: 13.0 mph / 21.0 kph
Average Pace: 4:36 min/mile / 2:51 min/km
Normalized Power: 124 watts
Intensity Factor: 1.01
Training Stress Score: 56
Calories: 240
Activity: Bike
Description:
30 minutes of 2 min intervals alternating sub-LT, LT super-LT and back down.
Download: TrainingPeaks PWX file
Workout: Criss-cross Threshold
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