Result for: Clone of Week 2 S1 - intervals
Activity Began: 01/08/2014 4:07 PM
Duration: 01:25:31
Distance: 19.60 mi / 31.57 km
Average Speed: 13.8 mph / 22.2 kph
Average Pace: 4:21 min/mile / 2:42 min/km
Normalized Power: 94 watts
Intensity Factor: 0.47
Training Stress Score: 32
Calories: 462
Activity: Bike
Description:
Warm-up: Progressive build to prescribed wattage by minute 7. HOLD this for 2 minutes, then ride easy for the last minute.
Set 1: A series of 30s intervals to continue raising the HR
Set 2/3: A series of intervals designed to help you improve your CP30 score
Cool down: EZ spin @ <50%CP30
Download: TrainingPeaks PWX file
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