Result for: Clone of Sub-LT intervals
Activity Began: 02/22/2014 11:38 AM
Duration: 01:09:37
Distance: 25.58 mi / 41.20 km
Average Speed: 22.3 mph / 35.9 kph
Average Pace: 2:41 min/mile / 1:40 min/km
Normalized Power: 222 watts
Intensity Factor: 0.76
Training Stress Score: 66
Calories: 887
Activity: Bike
Description:
Decreasing intervals with increasing watt percentage starting with 10 min at 85%, ending with 2 min at 105%.
Download: TrainingPeaks PWX file
Workout: Clone of Sub-LT intervals
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