Result for: Clone of Sub-LT intervals
Activity Began: 02/16/2014 12:00 PM
Duration: 01:05:36
Distance: 25.67 mi / 41.34 km
Average Speed: 23.8 mph / 38.2 kph
Average Pace: 2:32 min/mile / 1:34 min/km
Normalized Power: 215 watts
Intensity Factor: 0.73
Training Stress Score: 59
Calories: 810
Activity: Bike
Description:
Decreasing intervals with increasing watt percentage starting with 10 min at 85%, ending with 2 min at 105%.
Download: TrainingPeaks PWX file
Workout: Clone of Sub-LT intervals
»