Result for: Clone of 1. HIIT , FTP 100% - 125% 1 minuut intervallen
Activity Began: 01/21/2020 1:39 AM
Duration: 00:30:19
Distance: 7.32 mi / 11.78 km
Average Speed: 14.5 mph / 23.4 kph
Average Pace: 4:08 min/mile / 2:33 min/km
Normalized Power: 220 watts
Intensity Factor: 0.76
Training Stress Score: 29
Calories: 383
Activity: Bike
Description:
Piramide
5 min WU
Pyramids up to 130%
1 min rest
3 x 20 secs at 150%
1 min rest
3 min at 100%
4 minuten Cool down
Download: TrainingPeaks PWX file
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