Result for: Bones' workout
Activity Began: 12/05/2013 3:02 PM
Duration: 00:40:29
Distance: 17.51 mi / 28.19 km
Average Speed: 26.0 mph / 41.9 kph
Average Pace: 2:18 min/mile / 1:26 min/km
Normalized Power: 265 watts
Intensity Factor: 0.73
Training Stress Score: 36
Calories: 616
Activity: Bike
Description:
30mins @ 250w
10secs @ 500w
2mins @ 380w
8mins @ 300w
Download: TrainingPeaks PWX file
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