Result for: Blitzers
Activity Began: 08/28/2014 5:22 PM
Duration: 00:52:06
Distance: 21.84 mi / 35.16 km
Average Speed: 15.9 mph / 25.6 kph
Average Pace: 3:47 min/mile / 2:21 min/km
Normalized Power: 184 watts
Intensity Factor: 0.61
Training Stress Score: 51
Calories: 550
Activity: Bike
Description:
Nudge your FTP pace higher and provide feedback on pacing ability and lactate tolerance. Listen to the sensations of your body and ensure you get to the end of the final interval; it'll be longer than you think!
Download: TrainingPeaks PWX file
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