Result for: bike sub LT 2 x 20 - 1:40
Activity Began: 02/26/2015 7:50 PM
Duration: 00:17:21
Distance: 4.63 mi / 7.46 km
Average Speed: 16.7 mph / 26.9 kph
Average Pace: 3:36 min/mile / 2:14 min/km
Normalized Power: 140 watts
Intensity Factor: 0.70
Training Stress Score: 14
Calories: 139
Activity: Bike
Description:
15' Warm up Z1
20' Endurance Pace Z2
2 x 20' Sub LT Z3 build to Z4 up and down in 5' increments
5' AR btwn each 20' interval
5' Z2
15' Cool down Z1
Download: TrainingPeaks PWX file
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