Result for: Bike Long Tempo
Activity Began: 12/29/2013 4:42 PM
Duration: 00:00:52
Activity: Bike
Description:
Do the following:
- Warm up for 10 miles, then...
- 10 miles at Z3
- 20 miles at Z4
- 10 miles at Z3
- 05 miles at Z5
- Cruise the last 05 miles
Download: TrainingPeaks PWX file
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