Result for: Big Hurt Locker
Activity Began: 10/10/2014 7:28 PM
Duration: 03:16:19
Distance: 69.40 mi / 111.75 km
Average Speed: 21.9 mph / 35.2 kph
Average Pace: 2:45 min/mile / 1:42 min/km
Normalized Power: 215 watts
Intensity Factor: 0.77
Training Stress Score: 194
Calories: 2423
Activity: Bike
Description:
Warmup then 3 times a heavy ladder
Download: TrainingPeaks PWX file
Workout: Big Hurt Locker
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