Result for: Better Cycling - Sweet Spot / Threshold 40
Activity Began: 02/21/2015 7:13 AM
Duration: 01:08:17
Distance: 19.85 mi / 31.96 km
Average Speed: 18.0 mph / 29.0 kph
Average Pace: 3:20 min/mile / 2:04 min/km
Normalized Power: 230 watts
Intensity Factor: 0.84
Training Stress Score: 80
Calories: 902
Activity: Bike
Description:
-15mins Warm up build from 100w-280w 5mins easy spinning.
-40mins block of effort doing 3mins @ 250-260w 2mins @ 270-280w for the duration (no recovery sections).
-Cool down 5-10mins easy spinning ~180w
Download: TrainingPeaks PWX file
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