Result for: Better Cycling - Sweet Spot Intervals
Activity Began: 03/04/2015 12:31 PM
Duration: 01:00:38
Distance: 18.92 mi / 30.47 km
Average Speed: 18.8 mph / 30.2 kph
Average Pace: 3:12 min/mile / 1:59 min/km
Normalized Power: 230 watts
Intensity Factor: 0.77
Training Stress Score: 60
Calories: 801
Activity: Bike
Description:
This workout has been created to work at a percentage of your FTP - So as long as your FTP is correctly set in the iMi App then the wattage figures will automatically adjust to your training level
Assuming FTP = 280
Warm Up: 12mins Build from 100-280w 5mins easy spinning
Main Set:
5mins @ 100% FTP 5mins recover
2x10mins @ 94% FTP 5mins recovery between.
Cool down with 5-10mins easy spinning.
Better Cycling
http://www.bettercycling.co.uk
Welcome to Better Cycling - cycling training from Mike Wilson and Iain Grant.
The Better Cycling team have the ideal mix of both scientific and competitive backgrounds. They bring outstanding experience in cycle / triathlon coaching, fitness assessments and Retul bike fitting.
Download: TrainingPeaks PWX file
»