Result for: Beginner Cruise Intervals
Activity Began: 03/08/2014 10:36 AM
Duration: 00:53:07
Distance: 12.92 mi / 20.81 km
Average Speed: 14.6 mph / 23.5 kph
Average Pace: 4:06 min/mile / 2:33 min/km
Normalized Power: 87 watts
Training Stress Score: 2147483647
Calories: 265
Activity: Bike
Description:
Shortish threshold intervals with short rest.
4 x 6 minutes
Download: TrainingPeaks PWX file
Workout: Beginner Cruise Intervals
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