Result for: Beginner Cruise Intervals
Activity Began: 03/01/2014 9:42 AM
Duration: 00:47:22
Distance: 11.30 mi / 18.20 km
Average Speed: 10.7 mph / 17.3 kph
Average Pace: 5:35 min/mile / 3:28 min/km
Normalized Power: 93 watts
Training Stress Score: 2147483647
Calories: 253
Activity: Bike
Description:
Shortish threshold intervals with short rest.
4 x 6 minutes
Download: TrainingPeaks PWX file
Workout: Beginner Cruise Intervals
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