Result for: Beginner Cruise Intervals
Activity Began: 11/07/2013 6:17 PM
Duration: 00:53:21
Distance: 12.94 mi / 20.83 km
Average Speed: 14.6 mph / 23.6 kph
Average Pace: 4:06 min/mile / 2:33 min/km
Normalized Power: 172 watts
Training Stress Score: 2147483647
Calories: 527
Activity: Bike
Description:
Shortish threshold intervals with short rest.
4 x 6 minutes
Download: TrainingPeaks PWX file
Workout: Beginner Cruise Intervals
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