Result for: Beginner Cruise Intervals
Activity Began: 10/16/2013 11:45 AM
Duration: 00:58:01
Distance: 9.13 mi / 14.71 km
Average Speed: 11.0 mph / 17.7 kph
Average Pace: 5:28 min/mile / 3:23 min/km
Normalized Power: 176 watts
Training Stress Score: 2147483647
Calories: 586
Activity: Mtn Bike
Description:
Shortish threshold intervals with short rest.
4 x 6 minutes
Download: TrainingPeaks PWX file
Workout: Beginner Cruise Intervals
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