Result for: Beginner Cruise Intervals
Activity Began: 06/24/2013 4:44 PM
Duration: 01:02:21
Distance: 15.38 mi / 24.76 km
Average Speed: 10.6 mph / 17.1 kph
Average Pace: 5:39 min/mile / 3:30 min/km
Normalized Power: 60 watts
Intensity Factor: 0.60
Training Stress Score: 38
Calories: 215
Activity: Bike
Description:
Shortish threshold intervals with short rest.
4 x 6 minutes
Download: TrainingPeaks PWX file
Workout: Beginner Cruise Intervals
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