Result for: Beginner Cruise Intervals
Activity Began: 06/15/2013 1:33 PM
Duration: 00:54:26
Distance: 6.80 mi / 10.94 km
Average Speed: 8.0 mph / 12.8 kph
Average Pace: 7:31 min/mile / 4:40 min/km
Normalized Power: 72 watts
Intensity Factor: 0.36
Training Stress Score: 12
Calories: 225
Activity: Bike
Description:
Shortish threshold intervals with short rest.
4 x 6 minutes
Download: TrainingPeaks PWX file
Workout: Beginner Cruise Intervals
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