Result for: Beginner Cruise Intervals
Activity Began: 01/11/2015 7:51 AM
Duration: 00:47:30
Distance: 11.10 mi / 17.88 km
Average Speed: 14.1 mph / 22.7 kph
Average Pace: 4:16 min/mile / 2:39 min/km
Normalized Power: 100 watts
Intensity Factor: 0.69
Training Stress Score: 38
Calories: 273
Activity: Bike
Description:
Shortish threshold intervals with short rest.
4 x 6 minutes
Download: TrainingPeaks PWX file
Workout: Beginner Cruise Intervals
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