Result for: Beginner Cruise Intervals
Activity Began: 06/14/2014 11:24 AM
Duration: 00:52:05
Distance: 8.01 mi / 12.91 km
Average Speed: 10.5 mph / 16.8 kph
Average Pace: 5:44 min/mile / 3:33 min/km
Normalized Power: 76 watts
Training Stress Score: 2147483647
Calories: 227
Activity: Bike
Description:
Shortish threshold intervals with short rest.
4 x 6 minutes
Download: TrainingPeaks PWX file
Workout: Beginner Cruise Intervals
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