Result for: Base#1
Activity Began: 12/19/2014 3:11 PM
Duration: 00:02:57
Activity: Bike
Description:
Winter Endurance Base
For Warm up do 5 minutes @ recovery pace
Then 3x30 sec @ LT with 30 SR followed by 2 minutes easy spin
Download: TrainingPeaks PWX file
Workout: Base#1
»