Result for: Base#1
Activity Began: 06/17/2014 3:15 PM
Duration: 00:33:22
Distance: 10.22 mi / 16.47 km
Average Speed: 18.5 mph / 29.8 kph
Average Pace: 3:15 min/mile / 2:01 min/km
Normalized Power: 162 watts
Intensity Factor: 0.60
Training Stress Score: 20
Calories: 310
Activity: Bike
Description:
Winter Endurance Base
For Warm up do 5 minutes @ recovery pace
Then 3x30 sec @ LT with 30 SR followed by 2 minutes easy spin
Download: TrainingPeaks PWX file
Workout: Base#1
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