Result for: Base#1
Activity Began: 12/27/2013 11:46 AM
Duration: 00:22:41
Normalized Power: 191 watts
Training Stress Score: 2147483647
Calories: 249
Activity: Bike
Description:
Winter Endurance Base
For Warm up do 5 minutes @ recovery pace
Then 3x30 sec @ LT with 30 SR followed by 2 minutes easy spin
Download: TrainingPeaks PWX file
Workout: Base#1
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