Result for: B-VO2 4321, 3030, 90min
Activity Began: 05/03/2013 11:54 AM
Duration: 01:12:04
Distance: 21.13 mi / 34.02 km
Average Speed: 17.9 mph / 28.8 kph
Average Pace: 3:21 min/mile / 2:05 min/km
Normalized Power: 178 watts
Intensity Factor: 0.64
Training Stress Score: 49
Calories: 737
Activity: Bike
Description:
90m hr bike w/
- 20 min easy
- 20 min as 4/3/2/1 Easy/Steady/Mod/Thresh - build cadence (90/100/110/120) x2
- 30x30: 30's
on @270-300 W
off @150-180W
-20 min easy cd
(118 TSS)
Download: TrainingPeaks PWX file
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