Result for: B-Aerobic with 2x20/10 -- 3 hrs
Activity Began: 05/13/2013 10:59 AM
Duration: 01:40:24
Distance: 28.06 mi / 45.19 km
Average Speed: 16.8 mph / 27.1 kph
Average Pace: 3:34 min/mile / 2:13 min/km
Normalized Power: 181 watts
Training Stress Score: 2147483647
Calories: 1043
Activity: Bike
Description:
Aerobic ride with 20m at 200-240 and 10m at 240-260 x2 thrown in
Download: TrainingPeaks PWX file
Workout: B-Aerobic with 2x20/10 -- 3 hrs
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