Result for: -- Anaerobic Hill Intervals
Activity Began: 03/01/2015 9:07 AM
Duration: 01:25:23
Distance: 24.26 mi / 39.07 km
Average Speed: 17.1 mph / 27.5 kph
Average Pace: 3:31 min/mile / 2:11 min/km
Normalized Power: 190 watts
Intensity Factor: 0.77
Training Stress Score: 85
Calories: 931
Activity: Bike
Description:
Includes 5min LT, 15min super-LT and 9min VO2-max (29min upper threshold in total) intervals.
Download: TrainingPeaks PWX file
»