Result for: -- Anaerobic Hill Intervals
Activity Began: 02/15/2015 8:54 AM
Duration: 01:16:41
Distance: 21.75 mi / 35.02 km
Average Speed: 17.1 mph / 27.6 kph
Average Pace: 3:30 min/mile / 2:10 min/km
Normalized Power: 191 watts
Intensity Factor: 0.77
Training Stress Score: 76
Calories: 841
Activity: Bike
Description:
Includes 5min LT, 15min super-LT and 9min VO2-max (29min upper threshold in total) intervals.
Download: TrainingPeaks PWX file
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