Result for: Anaerobic Capacity - W3
Activity Began: 12/09/2014 8:02 PM
Duration: 00:05:34
Distance: 0.11 mi / 0.18 km
Average Speed: 0.2 mph / 0.3 kph
Average Pace: 376:03 min/mile / 233:09 min/km
Normalized Power: 235 watts
Intensity Factor: 1.17
Training Stress Score: 13
Calories: 75
Activity: Bike
Description:
4x2min @130%, 3x1min @140%
Download: TrainingPeaks PWX file
Workout: Anaerobic Capacity - W3
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