Result for: Alex's Unpleasant Over and Under Anaerobic Threshold Intervals
Activity Began: 01/15/2015 2:06 PM
Duration: 00:39:42
Distance: 15.22 mi / 24.51 km
Average Speed: 23.1 mph / 37.1 kph
Average Pace: 2:36 min/mile / 1:37 min/km
Normalized Power: 256 watts
Intensity Factor: 0.80
Training Stress Score: 43
Calories: 584
Activity: Bike
Description:
Warm Up
4mins 200W
4mins 250W
1min 150W
30s 300W
30s 150W
30s 300W
30s 150W
30s 300W
3mins 175W
4 mins @325
4mins @ 305
4 mins @325
4mins @ 305
4 mins @325
Warm Down
5mins 150W
Download: TrainingPeaks PWX file
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