Result for: An Ad Hoc Workout
Activity Began: 07/24/2013 12:44 AM
Duration: 00:04:43
Distance: 0.20 mi / 0.32 km
Average Speed: 5.9 mph / 9.5 kph
Average Pace: 10:13 min/mile / 6:20 min/km
Normalized Power: 9 watts
Intensity Factor: 0.18
Calories: 2
Activity: Bike
Description:
Download: TrainingPeaks PWX file
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