Result for: An Ad Hoc Workout
Activity Began: 02/05/2015 12:46 PM
Duration: 01:12:16
Distance: 19.51 mi / 31.42 km
Average Speed: 16.6 mph / 26.7 kph
Average Pace: 3:37 min/mile / 2:14 min/km
Normalized Power: 152 watts
Intensity Factor: 0.76
Training Stress Score: 70
Calories: 631
Activity: Bike
Description:
Download: TrainingPeaks PWX file
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