Result for: An Ad Hoc Workout
Activity Began: 12/30/2014 4:26 PM
Duration: 01:10:42
Distance: 20.93 mi / 33.70 km
Average Speed: 17.9 mph / 28.8 kph
Average Pace: 3:21 min/mile / 2:05 min/km
Normalized Power: 141 watts
Intensity Factor: 0.70
Training Stress Score: 59
Calories: 572
Activity: Bike
Description:
Download: TrainingPeaks PWX file
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