Result for: An Ad Hoc Workout
Activity Began: 05/30/2014 6:10 AM
Duration: 00:20:36
Distance: 6.26 mi / 10.09 km
Average Speed: 19.2 mph / 30.9 kph
Average Pace: 3:08 min/mile / 1:56 min/km
Normalized Power: 202 watts
Intensity Factor: 0.92
Training Stress Score: 29
Calories: 239
Activity: Bike
Description:
Download: TrainingPeaks PWX file
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