Result for: An Ad Hoc Workout
Activity Began: 12/30/2013 7:20 AM
Duration: 00:40:48
Distance: 10.82 mi / 17.42 km
Average Speed: 16.1 mph / 26.0 kph
Average Pace: 3:43 min/mile / 2:18 min/km
Normalized Power: 208 watts
Intensity Factor: 0.74
Training Stress Score: 38
Calories: 487
Activity: Bike
Description:
Download: TrainingPeaks PWX file
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