Result for: An Ad Hoc Workout
Activity Began: 12/28/2013 11:00 AM
Duration: 00:38:02
Distance: 10.90 mi / 17.56 km
Average Speed: 17.2 mph / 27.7 kph
Average Pace: 3:29 min/mile / 2:10 min/km
Normalized Power: 235 watts
Intensity Factor: 0.84
Training Stress Score: 45
Calories: 513
Activity: Bike
Description:
Download: TrainingPeaks PWX file
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