Result for: An Ad Hoc Workout
Activity Began: 11/29/2013 4:51 PM
Duration: 00:35:27
Distance: 7.93 mi / 12.77 km
Average Speed: 13.5 mph / 21.7 kph
Average Pace: 4:26 min/mile / 2:45 min/km
Normalized Power: 196 watts
Intensity Factor: 0.70
Training Stress Score: 29
Calories: 399
Activity: Bike
Description:
Download: TrainingPeaks PWX file
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