Result for: An Ad Hoc Workout
Activity Began: 11/29/2013 3:47 PM
Duration: 00:58:29
Distance: 13.33 mi / 21.47 km
Average Speed: 13.8 mph / 22.1 kph
Average Pace: 4:22 min/mile / 2:42 min/km
Normalized Power: 185 watts
Intensity Factor: 0.66
Training Stress Score: 43
Calories: 621
Activity: Bike
Description:
Download: TrainingPeaks PWX file
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