Result for: AB (bk) Cadence Pyramid 65mins
Activity Began: 11/21/2014 3:18 PM
Duration: 01:15:47
Distance: 46.90 mi / 75.52 km
Average Speed: 17.8 mph / 28.6 kph
Average Pace: 3:23 min/mile / 2:06 min/km
Normalized Power: 269 watts
Intensity Factor: 0.71
Training Stress Score: 131
Calories: 1170
Activity: Bike
Description:
Cadence builds toward peak and descends in a pyramid. As Cadence builds, let power build but limit intensity. Don't go over mid zone 3 at highest cadences.
Download: TrainingPeaks PWX file
Workout: AB (bk70) Cadence Pyramid
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