Result for: 90min Micro Intervals
Activity Began: 04/09/2013 9:56 PM
Duration: 01:35:27
Distance: 24.84 mi / 40.01 km
Average Speed: 16.4 mph / 26.5 kph
Average Pace: 3:39 min/mile / 2:16 min/km
Normalized Power: 201 watts
Intensity Factor: 0.77
Training Stress Score: 94
Calories: 1102
Activity: Bike
Description:
Start with an easy warm up
15min @CP180
Then start workout
20x(10seconds@CP1 and 20seconds recovery) aka 10/20's
5min recovery
10x(30seconds@CP1 and 30seconds recovery)
5min recovery
5x1minute at CP1
Warmdown
Download: TrainingPeaks PWX file
Workout: 90min Micro Intervals
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