Result for: 8x4 ergo @ 400w
Activity Began: 06/14/2013 2:52 AM
Duration: 00:48:16
Distance: 19.49 mi / 31.38 km
Average Speed: 24.3 mph / 39.1 kph
Average Pace: 2:28 min/mile / 1:32 min/km
Normalized Power: 292 watts
Intensity Factor: 0.78
Training Stress Score: 49
Calories: 809
Activity: Bike
Description:
8x4 ergo @ 400w
Download: TrainingPeaks PWX file
Workout: 8x4 ergo @ 400w
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