Result for: 8X 4MINS @ 365W
Activity Began: 11/12/2013 2:30 PM
Duration: 00:55:15
Distance: 21.90 mi / 35.27 km
Average Speed: 23.8 mph / 38.3 kph
Average Pace: 2:31 min/mile / 1:34 min/km
Normalized Power: 280 watts
Intensity Factor: 0.77
Training Stress Score: 55
Calories: 888
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 8X 4MINS @ 370W
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