Result for: 8X 4MINS @ 365W
Activity Began: 10/15/2013 3:49 PM
Duration: 00:55:15
Distance: 21.05 mi / 33.89 km
Average Speed: 22.9 mph / 36.8 kph
Average Pace: 2:37 min/mile / 1:38 min/km
Normalized Power: 280 watts
Intensity Factor: 0.77
Training Stress Score: 54
Calories: 888
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 8X 4MINS @ 370W
»